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Wednesday, 23 August 2017

Lose 10 Pounds in 7 Day Diet Plan

1st Day:

             Eat only low-sugar fruit today. No bananas! Choose apples, pomegranates, and any citrus you like. Drink 12 glasses of water.

2nd Day:

               Vegetables only. Start the day with a boiled potato. Eat the salads of your choice, plus drink 12 glasses of water.

3rd Day:

              You're allowed both fruit and vegetables today. No potatoes or bananas. Drink 12 glasses of water.

4th Day:

             Eat eight whole bananas today. Make and eat today's basic vegetable soup recipe. Drink three glasses of milk. Also, drink 12 glasses of water.

5th Day:

             Eat six small tomatoes today plus a serving of plain, boiled rice. You can also have more vegetable soup, apples, oranges, and grapefruit. Drink at least 10 glasses of water

6th Day:

             Eat a small serving of rice. You can have vegetable soup three times. Drink at least 10 glasses of water.

7th Day:

             Eat a small serving of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus fruit juice if desired.

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