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Sunday, 1 October 2017

Women Skin care tips

Use Natural Products:

                  Many skin care products are packed with chemicals and heavily processed ingredients. You can often get better results with natural skin care products that contain herbs, or even coconut oil or olive oil. The same ingredients that can be healthy in the kitchen can also help you achieve healthier skin.

Give Your Skin the Nutrition it Needs:

                          our skin has unique nutritional needs. Beyond the usual advice of eating a balanced diet with plenty of vegetables, there are several specific foods that can help you to achieve naturally radiant skin. Some of my favorites include dark chocolate (over 70% cacao), coconut oil and red bell peppers. See the full list of foods in my skin care over 60 nutrition article.
Instead of trying to look “younger,” women over 60 can look great and feel better by accepting who we are and by living life as the vibrant, comfortable, and strong people that we are.

Don’t Soak Too Long in the Tub:

                       A hot bath can be a great way to relax – but if you spend too long in the bathtub, you might be drying out your skin. If you love a long and leisurely bath, use some lovely bath oil or lather on some body moisturizer when you get out of the bath when you skin is still a little damp.

Stop Smoking:

             Aside from all the other health benefits of giving up smoking, if you are a smoker, you probably have more wrinkles than other people your same age who do not smoke. Try to stop. If you need help to quit smoking, this article has some excellent resources.

Wash Your Face Before Sleep:

                     Dry skin is one of the most common challenges for women over 60, because people’s skin tends to become drier as we lose oil glands when we get older. One of the best ways to reduce dry skin is to wash your face every night before bed – but don’t use soap, as soap will pull away the natural oils from your skin that are needed to keep your skin healthy. Drink lots of water as well!

Stay Out of the Sun:

                Sun damage is one of the leading causes of wrinkled, spotted skin. Try to limit your sun exposure, wear hats and use sunblock. A lot of sun damage doesn’t become fully apparent until later in life – but it’s never “too late” to make a difference in the health of your skin by reducing your sun exposure. Using sunblock and avoiding excessive sun can also reduce your risk of skin cancer.
Don’t fall into the trap of thinking that it is “too late” to start caring about sunblock. If you are in your 60s, you probably have 20-30 more years on this amazing planet. That’s a long time for the decisions that you make not to come back to haunt you!

3 comments:

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  2. Really great post and brilliant pics! It was so lovely to meet you, can't wait to catch up again : Health & Fitness

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